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16/04/15 – “Delaware! Hi… I’m In Delaware”

 A):

Every Minute On The Minute, for 9 Mins:

 

2 Full Cleans (Heavy. Touch & go reps. No misses).

– REST 2 MINS –

B):

 Every Minute On The Minute For 9 Mins:

 

Power Clean 

+

Hang Power Clean

+

Hi-Hang Squat Clean

+

3 Burpee Over Bar

 

Post Starting & Finishing load from Part ‘A’ and then the load moved on Part ‘B’ to comments.

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Fantastic lifting today everybody !!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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