Part A:
Dumbbell Strict Press:
10 - 10 - 10. *Building weight, all sets to be unbroken. Record all loads to the board*Part B:
For Time:
"10 - 1 Versus 1 - 10" DB Push Press (20kg / 15kg) Toes To Bareg: The reps go as follows:
10 DB P-Press; 1 T2B
9 DB P-Press; 2 T2B….
……
…..1 DB P-Press; 10 T2B
** 10 Min Time Cap **
Post loads from part 'A' & Time from part 'B' to comments.
