Complete As Many Rounds As Possible (“AMRAP“)
in 30 Minutes:
800m Block Run
25 Dumbbell Thrusters (15kg / 10kg)
400m Farmers Carry (15kg / 10kg)
There are days in your Fitness journey where it may not be fun. Where it just seems like a slog & you maybe can’t see the ‘light’ inside the WoD.
These are the days that must never be overlooked if you truly want to be “Fit”.
Today fell under that banner.
We train for General Physical Preparedness (GPP) here on the Rooftop Of Dreams, and today every one of you added to that GPP.
Well done to you all for your efforts.
You guys rock!!
Enjoy the weekend and catch you next week!!!
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