CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

16/12/15 – “On The 9th Day Of Christmas CrossFit CBD Gave To Me…”

The 12 Days are here. Day 9 is.... 

"Fran" 

    .

WoD: "Fran"

21 - 15 - 9 (reps) for time:

Thrusters (42.5kg / 30kg) Pull Ups  
  •  15 Min Time Cap. Scale appropriately.
 

 

      . Compare to 16/06/15. Post time to comments. pic.16:12:15

Thrusters at Christmas. What more could you ask for??

...

12.days.pic

Are you enjoying the fun so far?

We've only 3 days left! Which WoD's do you think we will see?!

Keep up the stellar efforts. You're doing so awesome!

...

scores.16:12:15

. . .

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss