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16/12/15 – “On The 9th Day Of Christmas CrossFit CBD Gave To Me…”
The 12 Days are here. Day 9 is…. “Fran” . WoD: “Fran” 21 – 15 – 9 (reps) for time: Thrusters (42.5kg / 30kg) Pull Ups 15 Min Time C…