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16/01/14 – “Throw A Burpee In Front Of It?……Whole New Story!”
3 Rounds For Time:
of:
China Town Run
8 Push Press* (60kg, 40kg)
8 Burpee Muscle Up/Burpee Pull Up**
*No racks.
**If bands are required then do all 8 burpees followed by 8 pull ups. Only Burpee Muscle is considered "as RX".
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
