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17/01/14 – “Force Trap!”
Part a):
Dead Lift 3 x 5 (try to add more to last time, between 2.5 - 5kg)
Part b):
Complete As Many Rounds/Reps As Possible (AMRAP) in 10 Minutes of:
5 Strict Handstand Push Up
15 Wall Ball (9kg, 7kg)
Post rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
