16/01/14 – “Throw A Burpee In Front Of It?……Whole New Story!”
3 Rounds For Time: of: China Town Run 8 Push Press* (60kg, 40kg) 8 Burpee Muscle Up/Burpee Pull Up** *No racks. **If bands are required then do all 8 burpees followed by 8 pull ups. Only Bur…
