With a 20 Minute Time Cap,

For Time:

  50 Kettlebell Swings (24kg / 16kg) 40 Box Jumps (24" / 20") 30 Dumbbell Push Press (2x 20kg / 2x 15kg) 20 Toes To Bar 10 Muscle Ups / 20 Pull Ups 20 Toes To Bar 30 Dumbbell Push Press (2x 20kg / 2x 15kg) 40 Box Jumps (24" / 20") 50 Kettlebell Swings (24kg / 16kg)    

 * RX is muscle ups only *

 

Post time or reps completed in 20 mins to comments.  

Great work today guys!

The Open is only 3 1/2 months away! And this year there will be a scaled division to go along with the RX one!! How awesome!

Take notes from went well & what didn't quite go so well. We will work on improving all facets.

This WoD WILL be retested so let get ready to put the hard work in!!