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11/11/14- ‘Three Times A Cleaner!’

3min AMRAP:

  3 Power Clean (80/55) 9 Burpees

 

REST 2mins

 

3min AMRAP:

  4 Power Clean (65/45) 8 Burpees  

REST 2mins

 

3min AMRAP:

  5 Power Clean (50/35) 7 Burpees    

 

Post score for each AMRAP to comments. IMG_0770

IMG_0771IMG_0773

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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