Part A:
15 Minutes to find a Heavy 1RM for the day in the Full SnatchPart B:
Benchmark WOD " Isabel " 30 Snatches For Time (60kg / 40kg) * 8 Min Cap * Post Heaviest successful lift from Part 'A' & "Isabel" Time to comments.
Big shout out to Rach, Jim, Mihali, Ant, Steph & Sim who smashed it at the Mixed Pairs Comp today!
Lots of 'PR's' being set and they had a huge amount of fun!
Well done guys, CF CBD is very proud of you.
