For Time:
9 - 7 - 5 (reps) of:
Front Squat (75kg / 50kg) Bar Muscle Up* Bar to be taken from floor *
* 10 Min Time Cap *
Post time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
