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09/12/15 – “On The 3rd Day Of Christmas CrossFit CBD Gave To Me…”

The 12 Days are here. Day 3 is.... 

"Nancy" 

 

  .

WoD: "Nancy"

5 Rounds For Time: 

China Town Run 15 Overhead Squats (42.5kg / 30kg)    
  • 25 Min Time Cap. Scale as needed.
 

 

      . Compare to 17/10/15. Post WoD time to comments. pic.9:12:15

...

12.days.pic

It's started!

Are you ready?!?

December 7th - 19th, Lets see out 2015 with a bang!

...

scores.9:12:15

. . .

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