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08/12/15 – “On The 2nd Day Of Christmas CrossFit CBD Gave To Me…”

The 12 Days are here. Day 2 is.... 

"Elizabeth" 

 

  .

WoD: "Elizabeth'

For Time,  21 - 15 - 9 (reps):

Clean (62.5kg / 42.5kg) Ring Dips  

 

      . Compare to 3/2/14 (on that day we had you do full squat cleans). Post WoD time to comments. pic.8:12:15  

...

12.days.pic

It's started!

Are you ready?!?

December 7th - 19th, Lets see out 2015 with a bang!

...

scores.8:12:15

. . .

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Work out of the day
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