The 12 Days are here. Day 4 is.... 

"Annie" 

 

But First: 'Goat*' Training

Pick a Weakness and spend up to 13 minutes working on it.  

"Find your weaknesses, make friends with them & then beat them to death!"

~ Chris Spealler

*A 'Goat' is the term we use for a weakness or movement that you find difficult to master. As CrossFitter's we want to be as well rounded as possible. This means working on the things that don't come to us naturally. Work those goats and turn a weakness into a strength!     .

WoD: "Annie"

For Time: 50 - 40 - 30 - 20 - 10 (reps) of:

Double Under Abmat Sit Ups    

• 12 Min Time Cap. Scale as needed.

 

 

      . Compare to 24/4/15  . Post what skill you worked on & WoD time to comments.

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It's started!

Are you ready?!?

December 7th - 19th, Lets see out 2015 with a bang!

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