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Wednesday 28/12/16

Brendan loves Rowing :)

Brendan loves Rowing 🙂

..

WoD: "You & Me, Yippee!!"

In Pairs Row for 30 Minutes For Total Distance:

Partner 1: Row 1 Minute

Partner 2: Row 2 Minutes

P1: Row 3 Minutes

P2: Row 4 Minutes

P1: Row 5 Minutes

P2: Row 5 Minutes

P1: Row 4 Minutes

P2: Row 3 Minutes

P1: Row 2 Minutes

P2: Row 1 Minute.

.

  • So partner up and lets get it on!
  • Use the TV screen timer to help with the changeovers (Your monitor will also be set on a 30 Min countdown too).
  • Try to row as far as possible in each interval you are on (Those middle rounds will get spicy!).

Post how many metres you got together to Beyond The Whiteboard.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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