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Open Gym Suggested WoD:
EMOM x 20 Minutes:
1): 15 / 12 Calories, Assault Bike
2): 8 Seated Dumbbell Press, pick load
3): 14 Single Arm Dumbbell snatch, pick load
4): 15 Burpees
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Post rounds successfully completed (out 0f 20) to Beyond The Whiteboard.
