Vicente.
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Photo Credit: Steph Moore.

WoD: "Upstairs Downstairs"

Little Bourke Run

32 Thrusters

Little Bourke Run

24 Thrusters

Little Bourke Run

16 Thrusters

M: 35kg —-|—- W: 25kg

Ommph!!! The combination of running & thrusters is always a crows favourite, and why wouldn't it? You get to pound the streets of Melbourne town and then come up and bussss out some squatting & pressing!!
The "Little Bourke Run" may be new to some of us. We don't use it as often as we should do. Essentially think of it as a "China Town Run" with a hill!! Enjoy that!!
The lightweight thrusters are designed with the intentions of hitting each set in 2 efforts. Think about a 20/12 split on the round of 32 and you get the picture. Scale the weight down to meet this goal and you will get the best out of this workout!
Now, go out and attack this one and make it an intense occasion.
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

WOD