Angela.
.
Photo Credit: Steph Moore.
WoD: "Death By........Weightlifting Stuff!"
Thrusters:
In the first minute, 1 rep
In the second minute, 2 reps
In the third minute, 3 reps
Keep adding 1 rep each round until failure or the 10th round. Whichever comes first.
.
Hang Power Cleans:
In the first minute, 1 rep
In the second minute, 2 reps
In the third minute, 3 reps
Keep adding 1 rep each round until failure or the 10th round. Whichever comes first.
.
Push-Press:
In the first minute, 1 rep
In the second minute, 2 reps
In the third minute, 3 reps
Keep adding 1 rep each round until failure or the 10th round. Whichever comes first.
.
Use as many sets as needed to get your number in the 60 second window.
Once you fail, or hit the 10 minutes move onto the next movement without any rest in between.
.
- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
.
Post your REPS from each one to your Beyond The Whiteboard account.
