WoD: "Six Packing"

Complete As Many Rounds As possible in 14 Minutes

of:

10 Weighted Sit-Ups

12 "Box" Jump Overs

10 V-Ups

12 Weighted "Box" Step-Ups

Melbourne may be in lockdown for a little while longer but our fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!! See you on Zoom Zoom Zoom!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS to your Beyond The Whiteboard account.

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