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Wednesday 27/02/18

Pania FLYING! . pic : Angela Clancy

Pania FLYING!
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pic : Angela Clancy

 WoD: "Double Doozy"

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5 Rounds For Time:

50 Double Unders

10 Push Jerks (55 / 37.5 kg)

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  • Hold the standards. Form is priority as always.
  • Scale as needed.
 

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Post TIME to Beyond The Whiteboard

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Work out of the day
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Rooftop of Dreams
ROD

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