Michael R.
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Pic: Angela Clancy
WoD: "Pipe Dreams":
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AMRAP in 4 Minutes:
27 / 21 Cal Row / Bike
27 Wall Balls (9 / 6 kg, 10 / 9 ft)
27 Burpees
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>> REST 4 MINS <<
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AMRAP in 4 Minutes:
21 / 16 Cal Row / Bike
21 Wall Balls
21 Burpees
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>> REST 4 MINS <<
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AMRAP in 4 Minutes:
15 / 11 Cal Row / Bike
15 Wall Balls
15 Burpees
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- Classic interval work at play here. Today your focus is unbroken wall balls under fatigue. Work as hard as you can to get through the sets in one go!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post Number of REPS to Beyond The Whiteboard
