Have YOU decided if you are going to jump in on the CrossFit Open this year or not??

Not sure what we are talking about? Watch the vid below. It's a couple years old but the general gist is still there. If you are keen jump on games.crossfit.com to register!

 WoD: "Shovelling Dirt"

Complete 4 Rounds For Time

of:

China Town Run

200m Dumbbell Farmers Carry

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M: pair of 22.5's.  ---|---  W: pair of 15's. 

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• Fitness comes in many forms. There's the complex & fancy stuff like Olympic lifting. There is the famous and sweat-tastic stuff like your benchmark WoDs like "Fran". Then is there is the simple stuff. The "just-get-on-with-it" kind of stuff. Today is your archetypal "Grunt" work.
• CrossFit Football founder (now known as "Power Athlete") once said "Training is like moving dirt - Some days you get a shovel, and other days you get a spoon but so long as you get to move a little dirt every day, you are moving towards your goal".
• Today hit the runs in a pace that makes you feel very uncomfortable. Then with the Dumbbells try to hold on as long as you possibly can before needing a break. They will start to feel hella heavy but dig deep and grit it out!!
• Let the fun begin!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.

You think your farmers carry is heavy?????