Just ONE day left until we find out what "19.1" is!!!
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Are you pumped? (you should be!)
Are you nervous?? (you should be!)
Are you registered??? (YOU SHOULD BE!).

CBD BENCHMARK CYCLE WoD (Re-Test):

Strength Test: Front Squat

3 - 3 - 3 - 3 - 3

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• We are in the penultimate month of the CrossFit CBD Benchmark Cycle for 2018/19. Who is excited to see the brand new one in April???
• To truly be varied in our Benchmarking & testing we must test across a multitude of modalities. This is why strength tests are critical to seeing ho well rounded our Fitness really is. It cannot all be MetCons guys, (sorry to our Cardio loving Crew!).
• With it being "just the 5 sets" this puts the onus back on you to really challenge yourself & get the most adaptation out of yourself. Aim for the first work-set to be around the 80% mark (or more) of any 1RM you my have in the Front Squat (This also means taking quite a few warm up sets to prime your system ready to lift some Heavy weight!). Also go back at look at your numbers from last time to strategise how you will attack this time around.
• If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year.
• Please remember to ACCURATELY record on your Beyond The Whiteboard account, any scaling or notes so that if/when you re-test this again you know your metrics.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Compare to 02/10/18

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Post LOADS on your Beyond The Whiteboard account.

Some great tips on how to maximise your CrossFit Open experience from Games athlete Cole Sager