Photo Credit: Angela Clancy

WoD: "2, 4, 6, 8 Who Do We Appreciate? "

Complete 2 Rounds For Time

of:

20 Strict Pull Ups

40 V - Ups

80 Double Unders

1600m / 1200m Row

.

• #NotABarbellInSight !!
• Sometimes Fitness requires us to go long and suffer a little bit.
• Today is just that day. It is a dense workout to say the least!! Aim to be consistent, aim to build mental character in spades & come out the other side wayyyyy more Fitter for it!
• Good luck!!!
• Scale as needed.

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Post your TIMEon your Beyond The Whiteboard account.