Pic: Angela Clancy

 Oly Strength WoD:

Hang Power Clean

3 - 3 - 3  - 3 - 3 - 3 - 3

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• Super cool movement in todays Strength Day. The hang Power Clean is crucial in developing a solid Power Clean or Squat Clean. Why? Because it teaches us how to rapidly open our hips up & then pull back under the bar again.
• Its the fastest component of the clean movement and once this has been developed it can aid you other forms of the clean move.
• Today commit to actually pulling under to a point that may even look like you are heading into a squat. Lets not get caught up with ole "bambi legs" where we are shooting the feet out hella wide in compensation.
• Get your hook grip on point and you've a recipe for great days effort!
• Fun Fun Fun!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post LOADs your Beyond The Whiteboard account.