WoD: "Funny Bone"

Complete As Many Rounds As Possible in 20 Minutes

of:

10 Strict Knees To Elbow

15 Deadlifts

25 (18) Calorie Row / Bike

Home / Zoom WoD:

Complete As Many Rounds As Possible in 20 Minutes

of:

15 V-Ups

15 Dumbbell Deadlifts

15 Reverse Burpees

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS to your Beyond The Whiteboard account.

WOD