Photo Credit: Angela Clancy

WoD: "Standing Bench"

Strict Press

Post WoD Accessory:

Mini Tabata Vs Tabata

8 x :20 work / :10 rest (4 rounds of each)

Strict Press Vs Push-Up

Home / Zoom WoD:

Seated Dumbbell Press

5 - 5 - 5 - 5 - 5 - 5 - 5

Then same Post WoD Accessory as above (with DBs)

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used to your Beyond The Whiteboard account.