Staring down the barrel !
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Photo Credit: Steph Moore

  WoD: "Oh Captain My Captain"

Complete As Many Rounds As Possible in 10 Minutes

of:

21 Box Jumps

12 Deadlifts

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Post WoD Auxiliary Work:

Single Arm Dumbbell Bent Over Row

12 - 12 - 12 - 12 - 12

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS/REPS & then your LOAD to your Beyond The Whiteboard account.