WoD: "Run The Plank Matey!!"

Complete 5 Rounds For Time:

12 Alternating Hang Split Snatch

Max 10-yard Shuttle Runs in 60 Seconds

Plank Hold^

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^Plank Hold time is determined by how many 10-yard shuttles you get in the time. 

For every 10-yard lap you get deduct 5 seconds off of the 3 minutes.(Example: If you get Ten 10-yard laps done, that equals 50 secs of reduction. Your plank hold will now be 2:10 instead).

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.