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Tuesday 16/06/20

 Photo Credit: Steph Moore.


Photo Credit: Steph Moore.

 WoD: Strength Day

Complete For LOADs:

[A]: Single Arm (supported) Dumbbell Row

8 - 8 - 8 - 8 - 8 - 8  (8 reps each arm)

[B]: Tempo Squat 

5 - 5 - 5 - 5 - 5 - 5

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Superset A & B.

Rest 2 mins between sets

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  • Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
  • Overall goal today is to keep working out.
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

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Post your LOADs used  to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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