Photo Credit: Steph Moore
WoD: "Amageddons"
Complete As Many Rounds As Possible in 6 Minutes
of:
2, 4, 6, 8, 10, etc ......
of:
Dumbbell Front Squats
> 4 Burpees after each round <
.
REST 3 Mins then...
.
Complete As Many Rounds As Possible in 6 Minutes
of:
2, 4, 6, 8, 10, etc ....
of:
Dumbbell Hang Squat Cleans
> 4 Burpees after each round <
.
- Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
.
Post your Number of ROUNDS from each one to your Beyond The Whiteboard account.
