They won't move themselves!!
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Photo Credit: Angela Clancy
On The Second Day Of Christmas My Coaches Gave To Me.........
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WoD - "The Chief"
Complete As Many Rounds As Possible in 3 Minutes
of:
3 Power Cleans
6 Push Ups
9 Air Squats
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M: 62.5 kg / W: 42.5 kg
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Rest 1 Minute. Repeat for a Total of 5 Cycles. Each time starting over again at the top.
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- Classic Benchmark workout on the menu! This one packs a punch! The key here is choosing a weight on the barbell that challenges you yes, BUT you remain unbroken all the way through. Going unbroken on your Push ups & Air Squats should be on your radar too! Keep it flowing along and you will see the rounds soon total up!
- Go out hard and try to stick with that pace on all 5 Cycles.
- Go for it.
- Hold the standards. Form is priority as always.
- Compare to 26/10/17
- Modifiy As needed.
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Post Number of ROUNDS from each amrap to Beyond The Whiteboard.
The humble push-up. You may be able to do them but can you do them well??
