Pania FLYING!
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pic : Angela Clancy

On The First Day Of Christmas My Coaches Gave To Meeeeeeeee.........

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For Time:

21 - 15 - 9 (reps) of:

Thrusters (42.5 / 30 kg)

Pull Ups

CrossFit CBD's annual run in to Christmas is here once again!! The "12 Days Of CrossFit Christmas"!! Are you ready for the ride?? Over the next 12 days we will be hitting up famous Benchmark WoDs, Hero WoDs, Famous 'Named' WoDs, etc back to back all the way!! Check out our recent blog post here about to thrive over this period of training.
Today also happens to be one of your Re-tests of the CrossFit CBD Benchmark Cycle. (If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year).
This one is the true CrossFit classic. The "Whats ya Bench Press?" in the CrossFit world!! Its a classic case of work capacity & moving through discomfort. When hitting the next rep is the last thing in the world that you want to do, it is in fact the very thing you should do!!
Remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in December! Lets see how you fare this time round if you did this one back in April.
We will be counting for each other in two waves so get ready to bring the heat!
Hold the standards. Form is priority as always.
10 Min Time Cap. Modifiy as needed.
Compare to 21/08/18

Post TIME on your Beyond The Whiteboard account.

Wanna know the story behind the famous WoD "Fran"?? Checkout the video below to hear from Greg Glassman himself.