CrossFit CBD

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Tuesday 07/04/20

We will be back!!

We will be back on the Rooftop one day!!

 WoD: "Hollowed Out"

50 - 35 - 20

reps for time

of:

Thrusters

Hollow Rock (2-count)

.

  • Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
  • Overall goal today is to keep working out.
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

.

Post your TIME to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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