We will be back on the Rooftop one day!!

 WoD: "Day TWELVE!!!!!"

Complete As Many Rounds As Possible in 13 Minutes

of:

1 Round of "D.T"

27 Double Unders

2 Rounds of "D.T"

27 Double Unders

3 Rounds of "D.T"

27 Double Unders

4 Rounds of "D.T"

27 Double Unders

.

Keep adding on another round of "D.T" until time is called.

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One round of "D.T" is 

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS & REPS to your Beyond The Whiteboard account.