Fed gritting it out!!
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Photo Credit: Angela Clancy

WoD: "Shake & Bake"

25 Strict Press

25 Power Snatch

500m / 400m Row

M: 35kg. --- | --- W: 25kg.

"Light weight baby!!" you can just hear Ronnie Coleman shouting this from the rooftop should he see this WoD (just before he sees the rowing part anyhow!!).
Today we go shorter in the time domain and we go light on the weightlifting components. All this means for a FAST day at the office!! View the weight prescribed today as a lightweight that can be moved lots & lots and fast!! Sure you might have a 1 rep max far higher than todays listed numbers but can you rep out a sub-maximal load at speed with great technique. That in itself is a skill. Build that capacity and move this weight around super fast. Should you think you would break the presses up into 3 sets or more then you need to scale it down a bit.
Go find your intensity from within. If you really want it you will push very hard today. You don't need harder & heavier workouts. You need to be going harder in those workouts!
Enjoy!
Hold the standards. Form is priority as always.
Scale as needed.

Post your number of ROUNDS to your Beyond The Whiteboard account.

WOD