We will be back on the Rooftop one day!!

 WoD: "Strength Day"

Complete For LOAD:

Dumbbell Squat Clean & Jerk

5 - 5 - 5 - 5 - 5

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Pause 2 seconds in the 'catch' of the split jerk on EVERY rep.

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOAD used  to your Beyond The Whiteboard account.