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Rooftop of Dreams
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Friday 10/04/20

We will be back!!

We will be back on the Rooftop one day!!

 WoD: "Barbara-ish"

Complete 5 Rounds Each For Time

of:

20 Bent Over Rows

30 Push-Ups

40 Sit-Ups

50 Air Squats

.

REST exactly 3 Minutes after each round.

.

  • Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
  • Overall goal today is to keep working out.
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

.

Post TIME your Beyond The Whiteboard account.

Perfect meal for Good Friday

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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