Getting down!!
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Photo Credit: Angela Clancy
WoD: "Double Dipping!!"
Complete For Total Time:
5 Rounds of:
50 Double Unders
12 Burpees
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Rest 3 Minutes then...
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5 Rounds of:
8 Dumbbell Devils Press
12 Toes to Bar
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M: 17.5 kg . ---|--- W: 10 kg.
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- Totes lots of fun going your way tomorrow!!
- Lots to dig your teeth into. Jump on our Instagram page and check out our new feature "Brief before the Brief" for a more in-depth look into what's in store!!
- Enjoy!!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your TIME to your Beyond The Whiteboard account.
