We gotta do what tomorrow??
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Photo Credit: Angela Clancy

WoD: "Are You Gonna Go My Way"

0:00 - 8:00: Run 1 Mile

8:00 - 10:00: REST

10:00 - 15:00: Max Reps Handstand Push-Ups

15:00 - 17:00: REST

17:00 - 25:00: Run 1 Mile

25:00 - 27:00: REST

27:00 - 32:00: Max Reps Burpee To Bar

32:00 - 34:00: REST

34:00 - Finish: Run 1 Mile

Well aren't we going super long this Saturday?!?!
There is a LOT going on and a LOT of work to do. We are all playing to the tune of the running clock today so scale things to ensure you get at least your 2 mins rest each time.
Hit those runs with the intent of keeping close times each time. As for the 5 min effort? Well at least you aren't having to squat or anything hey!
Let's go. Are YOU ready????
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

Post your overall TIME to Beyond The Whiteboard. as well as record your individual efforts in each segment.

WOD