You'll need that buddy by your side to stay the course today.
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Photo Credit: Angela Clancy
2019 CBD Benchmark Cycle WoD - Retest
"Shipwrecked!!"
Complete each round for time
of:
On the C2 rower, perform 10 rounds of:
Pull a sub-1:30/500-m (1:45/500-m) pace for as long as possible
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Rest 1 minute between rounds
The score is posting the time maintained (under your pace) each round.
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- This is the FIRST round of repeats on your 2019 CrossFit CBD Benchmark Cycle!!
- We had an amazing time testing ourselves through 9 Benchmarks seeing where we currently stacked up in our overall fitness levels. As you may already know we are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
- By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
- To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
- Today we SPRINT! This gets tough very quickly so get ready to dig deep. We will be working in pairs so we can accurately recurs each others times each round.
- We are only recording the time you spend UNDER your pace threshold so watching each other is key. We will use stop-watches &/or mobile phones to do so.
- Compare to 23/04/19
- Hold the standards. Form is priority as always.
- Scale pace as needed.
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Post the time maintained (under your pace) in every round to your Beyond The Whiteboard account.
