Sea Of Green
"In 2017, a crack commando unit was sent to prison by a military court for a crime they didn't commit. This group promptly escaped from a maximum security stockade to the Melbourne underground. Today, still wanted by the government they survive as soldiers of fortune. If you have a problem, if no one else can help, and if you can find them....maybe you can hire The A-Team."
...
Ben, Jac, Sandra & Anna.
CrossFit Games Open WoD: 17.4
AMRAP in 13 Minutes
55 Deadlifts
55 Wall Ball Shots
55 Calories, Rower
55 Handstand Push Ups
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- RX standards = Men use 102kg & Throw a 9kg ball to 10ft. Women use 70kg & throw a 6kg ball to 9ft.
- Scaled standards = Men use 61kg & throw a 9kg ball to 9ft. Women use 43kg & throw a 4kg to 9ft. Both to do Hand release Push Ups.
- Take note of your time elapsed when you complete each section. This will act as your tie breaker time in cases of finishing on the same number of reps as someone else.
- Lets roll!!!
- Compare to 04/03/16.
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Post number of reps completed inside the 13 minutes to Beyond The Whiteboard. AND submit your score to games.crossfit.com
