Kay
WoD: "Luck Of The Irish"
3 Rounds For Time:
21 Box Jumps (24" / 20")
15 Dumbbell Push Press (20 / 15 kg)
9 Burpee To Bar (6" reach)
China Town Run
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- Hold the standards. Form is priority as always.
- 20 Minute Cap.
- Scale As needed.
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Post time to Beyond The Whiteboard.
