Happy Birthday Coach Steph!!

 Hero WoD: "Paul Pena"

Complete 7 Rounds, Each For Time

of:

Run 100m

19 Kettlebell Swings

10 Burpee Box Jumps

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REST 3 Mins between each round.

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M: 32kg KB, 24" box.

W: 24kg KB, 20" box.

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Modify for the at-home experience by swinging what you have, dumbbell or otherwise. And perform a burpee jump-overs (chair, coffee table, etc).

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME from each round to your Beyond The Whiteboard account.

This workout was designed & published in honour of Army Captain Paul Pena, 27, of San Marcos, Texas. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Click here to see its first posting on .com