#Winning.
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Pic: Angela Clancy

Hero WoD: "Badger"

Complete 3 Rounds For Time

of:

30 Squat Cleans

30 Pull-Ups

Run 800m

M: 42.5kg. W: 30kg

Modify for the at-home experience by using dumbbells or an odd object for the cleans & bent over rows in place of the pull-ups.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME from each round to your Beyond The Whiteboard account.

This workout was designed & published in honour of In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.

Click here to see its first posting on .com

WOD