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Photo Credit: Steph Moore.

 CrossFit Open WoD: "20.1"

Complete 10 Rounds For Time:

8 Ground To Overhead

10 Bar Facing Burpee

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"RX"

M: 43kg. ---|--- W: 29kg.

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"Scaled"

M: 29kg . ---|--- W: 20kg Time cap: 15 minutes

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• This one will hurt. A LOT!!!!
• Should be heaps of fun to watch go down! CBDer's, you are gonna SMASH it!!!
• Let the fun begin! Good luck to everyone out there around the world taking part.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account (If you do not complete the work inside of 15 minutes your score is the number of reps at that point)..