What do we think will appear tomorrow ???
.
"20.1" is only 1 day away!!!
.
Photo Credit: Steph Moore.
WoD: "T'was The Night Before Christmas"
Complete As Many Rounds As Possible in 9 Minutes
of:
China Town Run
9 Sumo Deadlift High Pulls
15 Push Ups
.
M: 52.5kg. ---|--- W: 35kg.
.
REST 4 Minutes
.
Complete As Many Rounds As Possible in 9 Minutes
of:
35 Double Unders
15 Sumo Deadlift High Pulls
9 Push Ups
.
M: 35kg. ---|--- W: 25kg.
.
- Hoooooooeeeeey!! Fitness ion your face!!
- This one will packman punch if you really get after it. To add a run into a short time frame AMRAP like today will force us to push the pace.
- On the second go round where we change it up a little. We want to try to coerce you into moving way faster than you really wanted too. Especially seeing as you haver already punched yourself in the face for 9 mins!!
- Weight-wise choose weights that will allow you to go unbroken on some sets. We also want a significant reduction in weight for the second AMRAP too allow you too move FAST!!
- Let's finish the working off in style!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Stay Humble. Work Hard. Be Happy.
.
Post your Number of ROUNDS/REPS from each AMRAP to Beyond The Whiteboard.
