Ah the ole Dumbbells. Sometimes you love them, other times you hate them!
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Which is to be today???
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Pic: Angela Clancy

WoD: "Cascade"

Complete For Time:

100 Double Unders

Then...

3 Rounds of:

30 Wall Balls

20 Power Cleans

10 Weighted Sit-Ups

Then...

100 Double Unders

Modify for the at-home experience by replacing wall balls for a single dumbbell thruster.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.

WOD