WoD: "Strength Day"

Complete For LOAD:

A: Squat Snatch + Overhead Squat

5 sets of =  "1 Sn + 2 OHS"

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C: Weighted Dip

5 - 5 - 5 - 5 - 5

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Modify for the at-home experience by using dumbbells or kettlebells for the OLY complex. For the dips, use rings, bars, boxes, chairs or any sturdy enough surface to lean on.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADS used to your Beyond The Whiteboard account.